The Body You Want in the Time You Have works so well because it’s based on recent fitness science. The book helps you overcome the first major obstacle to getting off the couch and exercising in the first place: time.

By creating workout modules that fit into any schedule, and work anyplace, you put the advantage on your side. You’re already ahead of the game!

Next, easy-to-follow instructions will guide you step-by-step through each exercise. It’s just like having a personal trainer by your side, whispering expert tips—so you exercise smarter, not longer:

  • Get more from any workout: Just try these two simple tweaks on page 70 and you’ll always get more results from any muscle routine.
  • In a hurry to see results? The trick is slowing down. In as little as two weeks you can get results from this weightlifting trick. Uses safer, lighter weights, too. Don’t miss page 215!

No matter how long your workout, you can feel confident that you are maximizing your effort for that amount of time—whether you’re doing it at the gym or in your living room.

  • When you’re ready for maximum muscle: Try these special workouts and you’ll be counting how many heads you turn. Page 165 spells it all out.
  • Are you ready for bigger weights? Here’s how the experts know when it’s time to move up the weight rack…learn for yourself on page 23.

Best of all, you get to try these moves out for yourself without dropping a dime. Just take a 21-day Free Preview and decide on your own if The Body You Want in the Time You Have is the answer you’ve been looking for.