PRESSED FOR TIME? Open this book before you touch your next set of weights.Think you have to slave away at the gym for hours at a time to make big, well-defined muscles? Think again.

There are tons of books out there for athletes and hard-core fitness enthusiasts, but what about the rest of us? The ones with great intentions and packed schedules. How can busy men fit in a workout when sometimes eating lunch is a challenge? Science offers the best hope, and the answer you’ve been looking for.

  • New science has proven that working out just twice a week is nearly 90% as effective as working out three times a week.
  • Research has also uncovered the fact that doing one set of exercises can build about as much muscle as doing two—as long as you do it right.

The Body You Want in the Time You Have is the result of these recent scientific breakthroughs. This is the book that distills the research into actionable plans that will help you achieve a leaner, sexier body in much less time than you ever thought possible. How fast?

Try as little as 10 minutes, twice a week. How’s that for the fast-track to bigger muscles? Click here to find out How It Works.